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Kate Houghton

MENTAL HEALTH EDUCATOR

Hello

I'm Kate Houghton, the face behind Aruna Wellbeing, established in summer 2021. 

As someone with a passion for mental health and wellbeing, I deliver a wide range of courses in numerous settings (including corporate, education and sporting sectors). 

You may be wondering about the meaning behind the name 'Aruna Wellbeing.' In my early 20s, I spent several months volunteering in India; it was a challenging yet very special time in my life. I worked on a project called the Aruna Project. Aruna has various meanings but the meaning we used was 'bright morning sun.' The name always stuck with me and it feels apt for the work that I do.

So welcome to Aruna Wellbeing, I hope to work with you soon.

© 2021 by Aruna Wellbeing