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Courses and programmes

Over the years I have facilitated courses for a range of organisations including Mental Health UK, Mental Health First Aid England, Homeless Link and Five Areas Limited. During my previous role as Wellbeing Director at Pacesetter Sports & Wellbeing Limited, I worked on numerous projects and presented to a variety of settings including Selfridges, Sport England and the England and Wales Cricket Board (ECB).  

 I am a qualified Mental Health First Aid (MHFA) instructor providing the Adult, Youth and Higher Education programmes. MHFA is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue. I usually deliver in-house for organisations and companies however I do host public courses occasionally for individuals to book onto, keep an eye on my social media pages for upcoming dates.

I also create bespoke workshops covering topics such as resilience, self-compassion and mindset. 

Get in touch to find out more!

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Studying Online

A wonderful online course from start to finish with the most delightful instructor. Kate is such a positive and kind person who radiates warmth.

German Teacher

An excellent course: inspiring, useful and very relevant. It was delivered exceptionally well.


I was really impressed with how Kate facilitated the training, a fabulous blend of listening and activities which were participated in - I will definitely promote this course.

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